Further studies showed the relationship between vitamin D insufficiency and mood disorders within post menopausal women, however it was considered to be worth focusing on younger women as well. Calcium and vitamin D helped control the particular mood related signs and symptoms of premenstrual syndrome within younger women, considerably reducing signs and symptoms like tearfulness, stress and irritability. As we can see from these studies, vitamin D can help eliminate symptoms of depression and may be part of the cause of your depression..

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